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Hennunuai (Spinach) nekna le cidamnaHennunuai (Spinach) pen cancer natna a dalzo zatui hoih mahmah khat a hihi. Mittang thahatsak mahmah hi. A sial in (a kinethei bangin) a nene te’n mitdal …
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Na tanote aki samlo zatui/ zaha piak kidawm in ~ Hau LunKa ta a cisa nuam leh ki lawm, zatui pia khol ning.Ka ta a ci sa keei veh aw, nung aa Siavuan piak zatui te lei kik in piasin dih …
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Gout natna (Uric Acid tamluatna)Gout natna cihpen sisan sungah Uric Acid a tamluat ciangin hongpiang ahihi. Pumpi sung guh leh tang kizopna teng na gawp hi. Pumpi sungaa protein a paikhia dingteng …
Awkhum keukeu naupangno ~ Siama Hau LunAwkhum tak tawh pau hiathiat na in tua mi lungsim puakzia leh a thupitna, a lungduaina hong lak hi. Kamsia a paute milak ah a gualtungtuang tawh a ki bat pak …
Sikhang natna (High Blood Pressure)Sikhangnat na cihpen sitehna tawh i tehciang a tunglam 140mmHg leh a nuailam 90mmHg sangin a tamzaw te sikhang natna kici hi. Sikhangnatna 90% pen koipan hong …
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Lungtang kisai natnaLungtang kisainatna cihpen i tawlmahmah ciang, thungaihsut a tamluat ciangleh exercise bawl laitak cihhun ciangin piangthei pha diak hi.Hong pianna a hangpen lungtang pan …
Naupangte Coffee ih piapia laidiam? ~ Siama Hau LunGam tampite in naupangte coffee dawnsak loh ding nakpitakin ki hanthawn ta hi. Naupangte cidamna bekthamlo laisinna ah nawngkaisak thei ahih man …
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Na cidam nading na veilam siklup in ~ Siama Hau LunCidam nadingin zan ihmut cim ding a thupit lam ki thei kim tek hi. Ih lup ciangin ih ngatna / ih lup daan in zong ih cidamna hong hoih tuam sak …
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Phalbi hunsung khutdawn khedawn votluatna pan bangci kidalding ~ Siama Hau LunZasan thak nekna-in Phalbi hun sung khutdawn khedawn votna pan dalthei hi ci-in American mipil John Bill in na gen …
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